Eating a proper diet, based on regular consumption of vegetables and beef, is important at all stages of life. But in old age, it becomes essential as it helps to strengthen the immune system and to achieve a better nutritional balance.
At a certain age, our muscles begin to lose mass and strength, something that is accentuated when we enter the third age. If we want to remedy this problem and not notice the loss of agility and the increase of fat, we must consume foods with proteins of high biological value.
Beef has a great impact on the maintenance of muscle mass, which would help to control the loss of muscle mass and strength, known as sarcopenia.
We should not fall into the error that eating beef in the third age we are going to finish with all the "ailments" derived from the same one. Likewise, it is very important to have a balanced diet that provides us with those proteins that our body no longer produces.
In the third age, we must take care of the feeding, without abandoning the consumption of beef.
Beef provides us with vitamins such as B12 and minerals such as iron, phosphorus, zinc and potassium. They are in charge of helping us not to feel so tired and fatigued, the regulation of the arterial tension, as well as the good functioning of the endocrine system.
Feeding is something very important during all our life, but once we reach the third age, we must take very much into account, among other things, the recommended consumption of beef.
The ideal would be between 100-150gr a couple of days, or three, per week, but we must always take into account the recommendations of health personnel, since, each body is a world.
Currently, we are in a strange and difficult situation for the health of everyone, especially our elders. That is why it is important that we take good care of ourselves, paying attention to the food that helps us directly to keep our organism at bay.
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