Today we'd like to discuss one of our favorite items so you can learn about the benefits of Serrano ham. First and foremost, we wish to emphasize its great nutritional content and the advantages of adding it to our diet.
When discussing ham qualities, we refer to both Serrano ham and Iberian ham. They are both in excellent health. Consumption of Iberian ham is even more recommended due to its acorn-based diet.
The reason for this is that Iberian ham is more favorable to our bodies than Serrano ham, thus we recommend it.
Serrano ham benefits and qualities
When discussing the benefits and qualities of ham, its vitamin and mineral richness should be emphasized. They also stress its anti-osteoporosis and anti-arteriosclerosis characteristics, as well as its heart-health benefits.
It also has additional intriguing features stemming from its healthy fat content, which is excellent in managing cholesterol levels.
Its contribution of fundamental dietary components such as proteins, which are thought to have great nutritional value, is also significant.
Vitamin and mineral content
The concentration of B vitamins, including B1, B2, B3, B6, and B12, is widely recognized. It also includes D, E, and folic acid.
In terms of minerals, the iron and zinc level is critical for our nutritional health and balance. It also includes selenium, magnesium, calcium, and phosphorous, which aid in the prevention of natural aging.
Aid in the management of osteoporosis
Ham is excellent for preventing osteoporosis due to its high iron content. It is especially crucial throughout the menopause and old age stages. Furthermore, if this meal is ingested throughout infancy or adolescence, the chance of developing osteoporosis in adulthood or old age is lowered.
Aid in the management of atherosclerosis
One of the most common ailments in modern Western civilization is artery constriction caused by the formation of fatty deposits as a result of high cholesterol levels. Ham helps to keep cholesterol levels in check, which aids in the prevention of arteriosclerosis.
Other characteristics of Serrano Ham
This product has a comparatively modest energy contribution. It is worth noting that 100 g of acorn-fed Iberian ham has less than 250 kcal. As a result, modest intake does not affect low-calorie diets.
The fats in ham are rich in oleic acid, which accounts for more than half of its composition. This unsaturated fat aids in the rise of good cholesterol (HDL) and the decrease of bad cholesterol (LDL)
Consuming ham can help you overcome stress and sadness since it contains vitamin B1. It is also beneficial during convalescence from diseases or after surgery to assist in healing.
Despite the aforementioned qualities of ham, we must keep in mind that it contains a large amount of salt. As a result, those with high blood pressure should limit their usage.